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Jamie Mc Donald's Run - BBC Documentary - Inside Out

Jamie Mc Donald's Run - BBC Documentary - Inside Out

3/12/2014 1:35:58 PM     Running
Here's a short, BBC documentary about my 5000 mile run across Canada, raising over $250,000 for children's hospitals. Think of it as a trailer for the whole ...
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Around The Bay: Trial By Ice

Around The Bay: Trial By Ice

3/10/2014 4:04:34 PM     Running
You have seen it all this winter training for Around The Bay, we are almost to race day, don't give up now!
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STWM 2013 - There's A Hero In All Of Us

STWM 2013 - There's A Hero In All Of Us

1/10/2014 9:30:00 AM     Running
On October 20th, 2013, 25,000 heroes from around the world crossed the finish line in Toronto. Join in the excitement of Canada's #1 Big-City Marathon
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My Extreme Cold Winter Running Gear Setup

My Extreme Cold Winter Running Gear Setup

1/7/2014 2:00:00 PM     Running
I know many of you think I am crazy for running in extreme cold, but it really just boils down to the right gear, and perhaps being just a little crazy after all.
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Ice Climbing: The Lighter Side, Don't Try This At Home

Ice Climbing: The Lighter Side, Don't Try This At Home

1/3/2014 10:30:00 AM     Climbing
Twitter user Michael Bryant @adventureboomer demonstrates the lighter side of ice climbings daily struggles.
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Winter Running: Ice vs Runners

Winter Running: Ice vs Runners

12/30/2013 4:23:16 PM     Running
We runners are a hardy bunch that will run outside all winter, but we also must take steps to stay safe from the dangerous of ice!
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A December Blizzard Training Run

A December Blizzard Training Run

12/18/2013 9:30:00 AM     Running
Some people like to hide on nights of blizzards while I see it as an opportunity to find adventure in on of my regular running routes.
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How can I improve my 10K time? 
I'm a casual runner (3 times a week for no more than 15-20 miles total). What type of workouts can I do to improve my performance when running a 10k?

How can I improve my 10K time? I'm a casual runner (3 times a week for no more than 15-20 miles total). What type of workouts can I do to improve my performance when running a 10k?

11/21/2013 9:46:26 AM     Running
I'm a casual runner (3 times a week for no more than 15-20 miles total). What type of workouts can I do to improve my performance when running a 10k?
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Next Event

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Scotiabank Toronto Waterfront Marathon 2014

Scotiabank Toronto Waterfront Marathon 2014

Toronto, ON
Sunday, October 19, 2014 9:00 AM ET

Toronto's favourite marathon: Flat, fast, and festive - 6th fastest marathon in North America. Part of the Canada Running Series. Come join me us in running this beast in October.
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